tag:blogger.com,1999:blog-19037694388425831792024-03-07T23:09:38.622-08:00Quit Smoking HQTips How to Quit Smoking and get healthy longer lifeUnknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1903769438842583179.post-38633015397827786912010-01-11T20:34:00.000-08:002010-01-11T20:34:12.357-08:00Effects of Smoking<div style="text-align: justify;">Each day, about 1000 Americans are dying out because of smoking. One down of every six men is death in United States because of smoking. This makes realise that smoking is among the major killers in our state.<br />
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<div style="text-align: justify;">If you smoke so you are also raising the risks of diseases that leave fetch up in death. The great results of smoking are the lung cancer, coronary thrombosis heart disease, mouth cancer and dangerous problems affecting throat, kidney, bladder and pancreas.<br />
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<a name='more'></a><div style="text-align: justify;">Most of the diseases made referable smoking are so serious that in that respect are no treatments available for these diseases. The diabetic patients who smoke much will suffer from serious gangrene problem. Today, this is the great time and you must <b>quit smoking</b> now.<br />
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<div style="text-align: justify;">A Question For Smokers: Would You Drink ammonia water?<br />
</div><div style="text-align: justify;">Did you recognize that there are chemicals added to cigarettes which gain the speed at which nicotine achieves your head? One case is ammonia. The organic chemists of the tobacco manufacture acknowledged that nicotine made a person experience more better if it was rapidly deported to the brain.<br />
</div><div style="text-align: justify;">After passing millions of dollars trying out on animals, they came up with the thought of applying ammonium hydroxide, which keeps the filter from dispatching as much nicotine as filters without ammonium hydroxide do. Consequently, smokers lean to puff worse and longer, leaving their brain a greater dose with all puff taken.<br />
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<div style="text-align: justify;">The increase of ammonia represented a really crucial breakthrough for the tobacco manufacture as it provided smokers to receive very high levels of nicotine, which increased the dependency rate. Ammonia is one of the important reasons that your first cigarette of the day is so pleasurable. Your head went without nicotine while you were asleep, so it needs some right away.<br />
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</div><div style="text-align: justify;">That first puff quickly delivers a heavy quantity of nicotine because of the extra ammonia to your brain in seven seconds. It’s look-alike drinking an entirely glass of water once you are actually thirsty. It just gets soaked right up. Don't imagine that it is not possible for you to quit smoking cigarettes but it is real that there are a lot of chain smokers, who have <a href="http://quit-smoking-hq.blogspot.com/">quit smoking</a>. The only thing one requires to quit smoking is the decision and when you accomplish your goal then you will experience blessed and happy.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-90580675143565629442010-01-11T20:01:00.000-08:002010-01-11T20:03:14.141-08:00SmokeRx - Quit Smoking Kit<div style="text-align: justify;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=nevendhea-20&o=1&p=8&l=bpl&asins=B000PA3SP4&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>This System Includes Three Natural Formulas for Nutritional and Aromatherapy Support. This amazing system will give you the nutritional support you need to help you Feel Healthy and Soothed while you Change your habits to <a href="http://quit-smoking-hq.blogspot.com/">quit smoking</a> or reduce the amount that you smoke. Many of these herbs have been used for hundreds of years! The formulation in the Smoke Rx System can assist your body in curbing your cravings to reduce your desire to smoke! <br />
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The system's unique herbal blend is formulated to temporarily reduce your desire to smoke while you change your lifestyle and become Smoke Free. The program's amazing Aromatherapy formulation works by infusing an herbal scent designed to provide a sense of relaxation and calm while dealing with the stress and tension of trying to quit smoking. <br />
<a name='more'></a>Carry it with you for calming effect during times of high stress as an alternative to the inhalation of cigarette smoke. Instead of lighting up you treat yourself to the cool soothing smells of eucalyptus, peppermint and rosemary. It's amazing how something like this could be so easy! <br />
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<li>One of the key ingredients contains an alkaloid similar to nicotine. This alkaloid reduces the desire for nicotine because it is thought to bind to the nicotine receptors in the body. Other ingredients help to relieve the stress of nicotine withdrawl.</li>
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<div style="text-align: justify;">Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it's bad for you, so why is it so hard to <a href="http://quit-smoking-hq.blogspot.com/">quit smoking</a>? All-natural, homeopathic, sublingual spray that helps relieve your symptoms as you kick the smoking habit! DO YOU MEASURE TIME BY WHEN YOU LAST HAD A SMOKE? An article in "New Scientist" reveals that in addition to altering the body's dopamine levels, nicotine also causes hormone changes in smokers that alter their perception of time when they try to abstain.<br />
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In a lab test, researchers studied how smokers and non-smokers estimate elapsed time. Initially, the two groups had similar abilities in time perception, but when tested again after abstaining for a day, most of the smokers estimated much longer time intervals, as much as 50 percent longer! THE SMOKE DETER DIFFERENCE A liquid oral spray, SMOKE DETER is absorbed quickly into the blood vessels under the tongue. Our sublingual application is the preferred method to deliver homeopathic ingredients to combat your symptoms so you can feel better quickly.<br />
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SMOKE DETER is designed to relieve multiple symptoms, and can be safely used with no drowsiness or adverse side effects. Homeopathic doctors have been using the separate ingredients in SMOKE DETER to treat single symptoms for decades, but our experts in homeopathy have chosen a blend of these natural ingredients to help relieve a wider variety of symptoms in one, easy-to-use spray application. Here are a few samples of the symptoms that each ingredient is recognized by authoritative homeopathic texts to help relieve <br />
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* Helps Curb Cravings for Nicotine<br />
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That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free.<br />
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Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.<b> </b><br />
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<a name='more'></a><b>Product Details</b><br />
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-19836891618250310842010-01-11T18:20:00.000-08:002010-01-11T18:48:05.028-08:00Reason to Quit Smoking<div style="text-align: justify;">Recognizing what you're quitting for will survive much easier for you to resists following urge to smoke. You require plenties of motivation and bravery to be able to resist firing next stick of cigarette when you are feeling like. One way to move yourself is to come up with enough reasons to <b>quit smoking</b>.<br />
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<a name='more'></a>Whenever you're still seeking work, your smoking habit might probably be one of the primary reasons out why you don’t get one. Your boss may dislike a smoker. Make finding a better job one of the reason why you have to stop, and you will get a lot of courageousness to <a href="http://quit-smoking-hq.blogspot.com/">quit smoking</a>.<br />
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It is very possible to loose your immunity or so by dangerous infections like lung cancer, lung disease, cancer of the larynx, heart disease or stroke. These are deathliest infections ever live to human beings. How come should you risk suffering your life to some of this lethal disease because of your smoking habit? Think what will happen to all you’ve labored all your living for. Your family and friends won't be happy to loose your so soon. Friend these are sufficient reason for you to <i>quit smoking</i> sometime they can give you <a href="http://quit-smoking-hq.blogspot.com/2009/12/smoke-quitting-basics-tips.html">smoke quitting basic tips</a>.<br />
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Some other important reason why you've to <i>quit smoking</i> is the financial effect you will be putting on yourself because a consequence by your every day smoking habit. In similar way you if you are contaminated with any of above stated ailment you will be dropping off thousands of dollars to medical cost. Before you determine to stop why not take track record of how much you’ve spent purchasing cigarettes all your life. Am really sure it will be in thousands at the end of the day. Every $2 bucks add together. If you invest same in buying stock your next generation will not die pathetic.<br />
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If you really would like to live more long-life and happy with healthiness and numerous thousands of dollars in your savings account decide to <i>quit smoking</i> today.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-63694840933934405692010-01-10T23:55:00.000-08:002010-01-11T01:15:09.889-08:00Why you have to stop smoking<div style="text-align: justify;">According to a motivational speaker I listen to occasionally, they're nearly impossible to accomplish anything worthy in this living without having sufficient reason for making such a dream. Same thing apply to smoke quitting. Before you are able to acquire decent bravery and confidence necessary to <b>quit smoking</b> you truly need to have enough reason for doing so.<br />
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<a name='more'></a>If you're asked now - why did you would like to <i>quit smoking</i>? What will you say? Probably you have not actually stop to think about it yourself. You are probably living on other peoples dream or trying to appreciated someone by stop smoking. Hey! It does not get to be that way. You might feel it hard to quit smoking totally without having enough real reasons to end these habit you’ve been accepting for long.<br />
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There's not method you'll smoke without fouling air in your immediate environment. Lot’s of people hate this smoke because it’s irritating. These character of people will never would like to stick around you if they recognise you're a smoker. You might end up missing good friends, customers/clients whenever you are into your own business or find it hard to acquire job. So if you will wish to love continuing good friend around you, get a lot dates, acquire greater job or avoid wounding your new customers, you have good reason to <i>quit smoking</i> now.<br />
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Having healthiness should be among main reason how come you had better <i>quit smoking</i>. If you smoke you're actually playing with your wellness. The damage that the smoke by each cigarette is doing to your immune system can never be compare to brief immediate satisfaction you become. So if you actually prefer to experience and continue healthy you really have to quit smoking. You will end up dropping luck in purchasing medicine, and, paying hospital bills.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-79397820601430646432010-01-10T05:06:00.000-08:002010-01-11T18:29:08.061-08:00Conquering The Smoking Habit<div style="text-align: justify;">Most smokers truly want to <b>quit smoking</b>. They know cigarettes endanger their health, settled a bad case for their children, annoy their friends and cost an excessive amount of money.<br />
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<div style="text-align: justify;">No one can push a smoker to stop smoking. It's something every single person has to resolve for himself, and will need a personal commitment by the smoker. What kinda smoker are you? What do you leave of smoking? What does it do for you? It is crucial to distinguish what you use smoking for and what kind of satisfaction you experience that you are acquiring from smoking.<br />
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<div style="text-align: justify;">A lot of smokers use the cigarette as a kind of crutch in moments of stress or uncomfortableness, and on occasion it might work; the cigarette is sometimes used for a tranquilizer. But the hard smoker, the person who seeks to handle terrible personal problems by smoking intemperately all day long, is tending to find out that cigarettes do not serve him deal with his problems effectively.<br />
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<div style="text-align: justify;">As it concerns quitting, this sort of smoker may discover it easy to quit once everything is becoming all right, but may be lured to start over again in a time of crisis. Physical exercise, eating, drinking, or social activity in moderation could answer as valuable replacements for cigarettes, even in times of tension. The option of a substitute devolves on what will attain the same results without bearing any considerable danger.<br />
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<div style="text-align: justify;">When a smoker realizes his own smoking behavior, he will be capable to cope more with success and choose the most effective quitting approaches for himself and the character of life style he contributes.<br />
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<div style="text-align: justify;">Since smoking is a pattern of addiction, 80 percent of smoker who <a href="http://quit-smoking-hq.blogspot.com/">quit smoking</a> normally feel some detachment symptoms. These may include headache, light-headedness, nausea, diarrhea, and chest pains. Mental symptoms, such as anxiety, short-term depression, and inability to focus, may also come along. The important mental symptom is raised irritability. People become so irritable, in point of fact, that they say they feel "like killing someone." Even so there is no evidence that quitting smoking guides to personal wildness.<br />
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<div style="text-align: justify;">Some people look to suffer all their energy and drive, requiring only to sleep. Other people respond imprecisely the different way, going so over energized they can't get decent activity to burn off their extra energy. For example, one woman told she cleaned out all her closets totally and was prepare to go next door to start on her neighbor's. Both these extremes, however, sooner or later level off. The symptoms possibly acute for two or three days, but within couple of weeks after stop smoking, most subside. The fact is that after people stop smoking, they have a lot of vitality, they normally will require less sleep, and feel better about themselves.<br />
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<div style="text-align: justify;"><i>Quitting smoking</i> not just extends the ex-smoker's life, but brings new happiness and meaning to someone's current living. Most smokers tell that <br />
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<div style="text-align: justify;">At once after they quit smoking, they beginning discovering spectacular differences in their total health and vitality.<br />
</div><div style="text-align: justify;">Quitting is advantageous at any age, regardless how long a person has been smoking. The death rate ratio of ex-smoker decreases after <i>quit smoking</i>. If the patient stops before a critical disease has acquired, his body may sooner or later be capable to restore itself most totally.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-56486904962358993172010-01-07T01:26:00.000-08:002010-01-11T18:32:39.727-08:00Potential reasons for smoking and how to quitting<div style="text-align: justify;">All cigarette you light carries high quantity of a mighty drug, more powerful and more addictive than heroin or cocaine known as nicotine. Nicotine is such a powerful drug to the extent that almost cigarette makers have to fake the amount of nicotine in their cigarettes in other to supply reproducible flavor all smokers dying for. Though the presence of high composition of nicotine in cigarette is not concealed to most smokers, because, most are even making use of the nicotine in different methods. <br />
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<a name='more'></a>Different people smoke for different reasons to <a href="http://quit-smoking-hq.blogspot.com/2010/01/conquering-smoking-habit.html">Conquering The Smoking Habit</a> even so, in this article we'll consider some of the reasons that are basic among smokers. Depression is one of the primary reasons how come some light up cigarette. Some depressed patient’s applies nicotine in cigarette to fight depression. For a consequence of lack of enough counseling and motivation from the correct source, they end up smoking once they are depressed. Though a lot of recognizes actually that this is probably not the best choice to battle depression, but almost typically they don’t have visible options.<br />
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Weight control is different reason for smoking. Though this is usual among women, but it’s involves male gender too. They apply nicotine to for a weight control meter. Also this is because a effect of adequate counseling as there are dozens of methods to control weight gain. That’s even primary reason how come is always good to seek doctors opinion as you are planning to quit smoking.<br />
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Other important reason why some are so demand in the smoking habit is generally as a effect of their group. If you are in group of friends that consumes smoking as a hobby there is tendency that the urge and enticement to smoke will ever be there. At the first it will be to show-off but step by step it will turn habit when you go along being in this group of friends.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-38854163411825351702010-01-07T00:59:00.000-08:002010-01-11T18:35:47.906-08:00Smoking habit - a Holocaust<div style="text-align: justify;">Most all tobacco user knows fully well that there are lots of disfavours in smoking cigarettes. They recognize that their wellness is always at risk, their integrity on the face of the children and cost them plenties of money across time period. As of this reality isn't easy to push any smoker to stop most importantly addicted smoker. Even so, it is possible for any ordinary smoker that is sincere enough to end this high-risk habit. <br />
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<a name='more'></a>While you are able to learn a lot today online about how to <b>quit smoking</b>, you still have to identify smoking behavior that’s curious to you. Many people smoke to chill out stress, some as a stimulus as some use it for weight measure. You have to discover what you purpose smoking for. What precisely is a stick of cigarette implies to you? If you don’t unveil this starting from beginning you will keep on getting back to same smoking habit, even if you'll be able to <a href="http://quit-smoking-hq.blogspot.com/">quit smoking</a> for around time period. And then ask yourself - why did I smoke cigarette? <br />
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You might would like to know how come you have to do this. Whenever you can understand your smoking behavior, you have already taken a step to figure out the problem. It will be easy for you to cope with success, and take best quitting process that will be proper for your condition.<br />
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They're very significant that I make something clearly to you at this detail. Smoking is a pattern of habituation and most smokers who <i>quit smoking</i> normally feel about backdown symptoms like headache, light-headedness, diarrhea, chest hurts, nausea, anxiety, short-run depression and unfitness to concentrate.<br />
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So you want to brace oneself for these challenges and consult your doctor frequently. Even so, you should not be frightened or let that panic you from commencing quitting program. If you <i>quit smoking</i> you will attain a lot of energy, get healthier and keep a lot of money.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-86631732132981785432010-01-03T01:28:00.000-08:002010-01-07T01:30:21.278-08:00Why are there many smokers?<div style="text-align: justify;">Plenties of people get smoking because of different causes, maybe recognized to them only. However there are hardly a reasons that are standard to most smokers. Such of these reasons are physiological attitude, cooling of stress and pressure from peer group. <br />
</div><a name='more'></a>Most young person are often submitted to pressure from peer group either good or bad. As a new fellow you will not want your friends to take you for granted. You won’t want to smell cheap. Because of this you will end up listen to their advice and it will even make it simple for them to compel you to do what they are setting. <br />
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If you encounter to be in group of people that does with cigarettes, because of its availability there is possible action you will start doing same matter. In the book “Unlocking the Secrets of Your Childhood Memories”, Dr Kevin Leman told … “One day when I was seven, as I walked to school I found a brand new, unsmoked Viceroy cigarette lying on the ground. I picked it up and slipped it into my pocket. After school I was walking home when an older kid from our neighborhood came by on his bike. He was twelve and sort of my hero-the Eddy Haskell type. I didn’t know how to smoke, but I had that cigarette in my pocket and I wanted to learn. So I asked “Eddy” for a ride, and as I slipped up on the handlebars, I put the Viceroy in my mouth and said, “Hey, ‘Eddy’ … got a light?” And it was on that ride home I smoked my first cigarette look very big and touch – just like “Eddy.”<br />
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Aside from the pressure from peer group most teenagers oftentimes begin smoking to resist against the existing regulations of the society. They will want to feel different. This case of attitude often takes turn them to become addicted to smoking when they grow up.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-62387853922922812612010-01-02T01:57:00.000-08:002010-01-07T02:19:51.013-08:00Why you have to quit smoking<div style="text-align: justify;">According to a motivational speaker I listen to some of the times, it is almost impossible to accomplish anything worthy in this life without bearing sufficient reason for getting such a ambition. Same thing hold to smoke quitting. Before you can be able to acquire decent bravery and confidence required to <b>quit smoking</b> you actually want to have enough reason for doing so.<br />
</div><a name='more'></a><br />
<div style="text-align: justify;">If you are asked today - how come did you would like to <i>quit smoking</i>? What will you tell? Likely you have not actually stop to think of it yourself. You are likely living other peoples dream or proving to appreciated someone by quit smoking. Hey! It doesn’t have to be that way. You may discovery it hard to quit smoking totally without having enough true reasons to finish this habit you’ve comprised accepting for long.<br />
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</div><div style="text-align: justify;">There is not way you will smoke without contaminating air in your close environment. Lot’s of people hate this smoke as it’s irritating. This character of people will never prefer to stay around you if they recognize you are a smoker. You may end up suffering good friends, clients/customers whenever you are into your own business or find it hard to acquire job. So if you will like to enjoy keeping good friend around you, get more dates, get best job or keep off offending your new clients, you have fine reason to <i>quit smoking</i> now.<br />
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</div><div style="text-align: justify;">Getting good wellness should be one of primary reason why you should quit smoking. If you smoke you are actually playing with your wellness. The damage that the smoke from all cigarette is doing to your resistant system can never be equate to brief direct satisfaction you get. So if you actually would like to experience and continue healthy you really have to <i>quit smoking</i>. You will end up dropping chance in purchasing medicine, and, paying hospital bills.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-18941680009977084642009-12-23T20:57:00.000-08:002009-12-23T20:58:00.078-08:00Tobacco companies want you to die a smoker<div style="text-align: justify;">I just watching a TV that informs you of the danger ahead for smokers, the benefits for not smoking, and assurance that it’s possible and easy to <b>quit smoking</b>, you finally decide to give it a shot. You are able to quit for few weeks. At the end of the day you are back smoking. Is it that it’s not easy to quit smoking or what? Why are you finding it difficult to quit. <br />
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<a name='more'></a>The above scenario may be your case too. It’s not all your fault. The tobacco companies’ top executives are busy every year doing meetings on how they will get more customers and how they will retain you as a smoker for life. <br />
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</div><div style="text-align: justify;">They spend several billions of dollars on advertisements that makes smoking looks great to every smoker. Their advertising agents are good in coming up with captivating advertisement that will always arrest the body and mind of every smoker – afterall they know that smoking is just an addition of body and mind. There is this local advertisement from a tobacco company that always says ‘tobacco smokers are liable to die you” as a message from ministry of health. The main content of the advert is so captivating to the extents that most smokers will not care to listen to the message at the end of the advert.<br />
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</div><div style="text-align: justify;">Wake up to your senses friend! If you are truly ready to <i>quit smoking</i> which is better, you have to stay committed. You have to understand that it all start from your mind. Your mind convinces your body to pick a cigarette. You have to be able to control your mind.<br />
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</div><div style="text-align: justify;">You are the owner of both your mind and body. You can control your mind. Start today. You can q<i>uit smoking</i>. Remember, smokers are liable to die young.<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-87830272820831681712009-12-21T21:22:00.000-08:002010-01-11T19:29:37.668-08:00Smoke Quitting – basics tips<div style="text-align: justify;">When you are truly ready to quit smoking there are several things you need to know about yourself, why you smoke, and how you can stop smoking habit. It’s very important to know what trigger your desire for a cigarette and how to avoid them. Triggers like stress, arrival at work, entering a bar, meeting pear group, end of meal and several others. Read about how to <STRONG>smoke quitting</STRONG> – basics tips for every smoker<br />
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<a name='more'></a>Then you need to create alternative plan for this triggers. You will have to first believe in yourself. Believe that you have courage to <i>quit smoking</i>. Believing you can quit is very important because your belief will be your guide through out the process. Without strong believe that you can survive without smoking, you will not be able to gain enough confidence needed to start the quitting process at all. <br />
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Your belief shapes everything you do. It’s only when you believe that your mind will give you the correct thoughts to help your body take necessary action to achieve your goal.Write down why you want to smoke quitting. Consult your physician when you are ready to come up with a customized plan for your personality. They will advice and guide you through the process. <br />
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Also seek support of your friends and family immediately you make up your mind to <i>smoke quitting</i> and till you finally quit smoking. Set a quit date and state number of cigarette that you smoke a day presently, and how many you will smoke each day until your quit date. <br />
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In you plan make arrangement for daily exercise. Though it may seem incompatible with smoking, but it will relieves stress and help your body recover from years of damage from cigarettes. You have to consult your physician before beginning any <i>smoke quitting</i> exercise program. <br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1903769438842583179.post-26032516076336408312009-12-21T20:50:00.000-08:002009-12-23T20:08:47.485-08:00Quit smoking - is that possible<div style="text-align: justify;">Average smokers get addicted to this habit over a long period of time. <b>Quit Smoking</b> will be a great achievement on the part of smoker, because giving up something, or even cutting back from something like cigarette is often difficult. And if somebody is so determine to give this habit such a person should be congratulated and celebrated.<br />
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<a name='more'></a>Though it’s difficult to give up this habit or any of such bad habit, but it’s possible if you are serious about it. You have to believe in yourself that you can quit if any other addicted person can quit. Once you make up your mind to embark on this life changing task you have to establish a goal - a specific date. Make it realistic so that you don’t quit too soon. <br />
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</div><div style="text-align: justify;">Write out plan you believe is suitable for your personality. You can take a look at various applicable methods online. Once you have a plan you need to establish a reason why you should quit smoking. Write down the reason why. It’s very important to <i>quit smoking</i>. Just likes most kids will hardly agree to take up a task without knowing what it will benefit them at first. If you have enough reason why, you will surely give it time and dedication needed. Some of benefits you need to consider are long life, healthy body, feel better, save money among others.<br />
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</div><div style="text-align: justify;">To achieve your goal on specific date, you will have to seek support of your doctor. As a matter of fact you will certainly get support and guidance from your doctor of how to <i>quit smoking</i>. Doctors will advice you on what you can take to replace the effect of nicotine in most cigarettes. They will advice on type of exercise program that’s suitable for you. This will help you recover from years of damage from nicotine in cigarettes. Support of your friends and family will be helpful too if you make your goal known to them.<br />
</div>Unknownnoreply@blogger.com0